High Performance Program
Unleash your inner athlete
ELITE High Performance Program
Whether you’re a world-class athlete or a young athlete coming through the ranks within your sport. You’ll appreciate that 1-inch or 1 millisecond can be the difference between winning and losing.
So how can you gain that extra edge within your sport?
The answer is in our ELITE High Performance Program.
A structured program tailored to you by our High Performance Coaches and Sports Medicine team designed to train athletes for any sport with the emphasis on enhancing endurance, strength, explosiveness and body awareness. Our programs are designed to push you to your limits so you come back fitter-faster-stronger and better than you were before
UNLEASH YOUR INNER ATHLETE
- Advanced Warm-Up Routine
- Mobility, Flexibility & Stability Training
- Speed & Agility Training
- Plyometric & Reactive (Fit-Light Training)
- Sport-Relevant Applications & Drills
- Strength, Power & Explosive Training
- Performance & Fitness Testing
- Nutritional Review