RECOVERY LOUNGE AT ELITE.

Welcome to the Recovery Lounge at Elite – Your sanctuary for post-workout rejuvenation and relaxation. We’ve meticulously designed this space to facilitate optimal recovery, ensuring you leave feeling refreshed and ready to conquer your next challenge.

IT'S TIME TO BE ELITE.

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NORMATEC RECOVERY PUMPS

What is Normatec? NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec's patented PULSE technology to help athletes recover faster between trainings and after performance.

Our systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern. When you use our systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.

The NormaTec Pulse Massage Pattern. Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, NormaTec Pulse Massage Pattern employs three key techniques to maximize your recovery:

Pulsing: Instead of using static compression (squeezing) to transport fluid out of the limbs, Sequential Pulse Technology uses dynamic compression (pulsing). Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.

Gradients: Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced in the wrong direction. Because of this enhancement, instead of tapering pressure off, the PULSE and PULSE PRO can deliver maximum pressure in every zone.

Distal release: Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow. By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.
The NormaTec Pulse Massage Pattern starts in the foot, hand, or lower hip and moves upwards zone-by-zone massaging the limb and mobilizing fluid out of the extremities.

INFRARED SAUNA

Harnessing the power of infrared light, the sauna experience transcends typical heat treatments, offering a myriad of health benefits that extend well beyond the surface. By promoting relaxation and encouraging a state of restfulness, you'll notice a marked improvement in your sleep quality, coupled with a substantial reduction in stress and cortisol levels. The deep penetration of infrared heat not only facilitates detoxification, assisting in the elimination of heavy metals, radiation, and toxins trapped under the skin but also stimulates a metabolic uptick, burning up to 600 calories during a serene session. This process contributes significantly to muscle relief, easing soreness, and alleviating aches, while also addressing joint pain issues such as arthritis. On a cellular level, it promotes recovery, enhances blood circulation, and has shown promising results in reducing symptoms of chronic fatigue and lowering blood pressure. The aesthetic benefits are notable too; with a noticeable tightening of the skin, a boost in collagen production, and a healing effect on both the epidermis and dermis layers of the skin, leading to an overall improvement in well-being.

Improved Sleep Quality
Reduced Stress and Cortisol Levels
Detoxification of Heavy Metals and Toxins
Boosted Immune System
Caloric Burn of up to 600 Calories
Relief from Muscle Soreness and Aches
Alleviation of Joint Pain and Arthritis
Skin Tightening and Collagen Boost
Healing of Skin Layers
Enhanced Blood Circulation
Reduction in Chronic Fatigue Symptoms
Increase in Happy Hormones (Serotonin, Endorphins, etc.)
Lowered Blood Pressure
Promotion of Cell Recovery

Infrared saunas offer a unique approach to wellness, utilizing the heat we perceive from the infrared band in the light spectrum. This heat enables the body to sweat at temperatures lower than those required for conventional convection heated saunas, resulting in a more comfortable and tolerable experience. The infrared rays delve up to 6cm deep into the body, mobilizing and burning fat. This process is instrumental not just for weight loss but also for detoxification, as it helps to flush out toxins that are often stored in fat tissues. After a session in an infrared sauna, you emerge not just rested and relaxed, but also with a sense of rejuvenation, having relieved sore muscles and taken a significant step towards improving your overall health and wellness.

HOT / COLD CONTRAST THERAPY

Embracing the dynamic duo of hot and cold therapies, our contrast therapy sessions offer a holistic approach to rejuvenation and recovery. This ancient practice, now backed by modern science, leverages the power of temperature fluctuations to invigorate your body, stimulate circulation, and enhance your overall well-being.

Enhanced Circulation
Accelerated Recovery
Boosted Immune System
Reduced Muscle Soreness
Alleviation of Joint Pain
Improved Sleep Quality
Stress Reduction
Detoxification
Improved Skin Tone
Mental Clarity and Focus

By oscillating between hot and cold environments, your body is gently coaxed into a state of heightened alertness and vitality. The heat sessions dilate blood vessels, promoting better circulation and encouraging the flushing out of toxins, while the cold sessions cause a natural constriction, helping to reduce inflammation, ease muscle soreness, and sharpen mental acuity. This cyclical process not only accelerates recovery post-exercise but also bolsters the immune system, preparing your body to better ward off illnesses.
The therapy doesn't just stop at physical benefits; it encompasses mental wellness too. Participants often report a significant reduction in stress levels and an improved quality of sleep following a session. The contrast therapy aids in releasing endorphins, the body's natural mood lifters, creating a sense of calm and happiness. Furthermore, the rejuvenation extends to your skin, as the therapy helps in toning and tightening, leaving you with a radiant glow.
Embark on a journey of recovery and revitalisation with our hot/cold contrast therapy. Your body and mind will thank you for the renewed energy, resilience, and serenity that each session brings.

GET STARTED, BOOK NOW

BOOK YOUR ELITE RECOVERY SESSION

SINGLE SESSION

$ 50 ONE TIME
  •  

UNLIMITED MEMBERSHIP

$ 29
95
WEEKLY
  •  

STATE-OF-THE-ART RECOVERY TOOLS

Explore a vast array of cutting-edge recovery tools tailored to soothe every muscle in your body. From compression therapy to hot and cold contrast therapy, we've got it all covered.

EXPERT GUIDANCE

Our recovery specialists are on hand to guide you through each modality, ensuring you get the most out of your time in the Recovery Lounge.

LUXURIOUS AMENITIES

Immerse yourself in luxury as you unwind in our plush recovery spaces, designed for ultimate comfort and relaxation.

JOIN THE RECOVERY REVOLUTION

Become a part of a community that values rest as much as exertion. At the Recovery Lounge, we celebrate taking a moment to pause, reset, and rejuvenate.

WHY ELITE's RECOVERY LOUNGE?

Because Your Body Deserves the Best

At Elite, we understand the importance of recovery in any fitness journey. Our Recovery Lounge is equipped with top-tier recovery modalities, each chosen for its proven effectiveness in reducing muscle soreness, improving circulation, and enhancing overall well-being.

Our dedicated recovery specialists are always on hand to tailor your recovery session to your specific needs, ensuring you get the most out of every visit. With our commitment to providing a premium recovery experience, you can trust us to help you bounce back faster and stronger.

FAQs

Our Recovery Lounge is equipped with a variety of services including infrared saunas, hot/cold contrast therapy, and other rejuvenating treatments designed to enhance your overall well-being. To determine the best option for you, we recommend booking a consultation with our wellness experts, who can tailor a recovery plan based on your individual goals, physical condition, and preferences.

The hot/cold contrast therapy involves alternating between hot and cold environments, which helps to stimulate blood circulation, reduce muscle soreness, alleviate joint pain, and boost the immune system. This therapy not only accelerates physical recovery but also promotes mental clarity and reduces stress levels, enhancing both your physical and mental well-being.

Infrared saunas are generally safe for most people and provide a range of health benefits, including improved circulation, detoxification, and stress reduction. However, if you have a specific health condition or concern, we recommend consulting with a healthcare professional before using the sauna to ensure it is safe for you.

The frequency of using our Recovery Lounge services depends on your individual goals and physical condition. Some people may experience benefits from a single session, while others may prefer regular visits to maintain and enhance their results. Our wellness experts can provide guidance on the optimal frequency for using our services based on your specific needs.

Starting your journey at Elite is seamless. Simply book a consultation with us to discuss your goals and preferences. From there, we’ll pair you with a trainer who suits your needs, setting the stage for a fitness journey that is as unique and ambitious as you are.

To maximise the benefits of our Recovery Lounge services, we recommend staying hydrated before and after your session. For the infrared sauna, wearing light clothing or a bathing suit can help enhance your comfort during the treatment. After any of our recovery services, taking some time to relax and hydrate can help extend the benefits of the treatment and enhance your overall experience. Our wellness experts are available to provide personalised recommendations to ensure you get the most out of your visit to the Recovery Lounge.

 

ELITE SERVICES

TRAINING

PERSONAL TRAINING

YOUTH
ATHLETES

ATHLETIC DEVELOPMENT

GROUP CLASSES

CORPORATE TRAINING

SPORTS MEDICINE

MUSCULOSKELETAL MEDICINE

MYOTHERAPY

REMEDIAL MASSAGE

PHYSIOTHERAPY

CLINICAL REHABILITATION

ReCOVERY
LOUNGE

ICE BATH

HOT BATH

INFRARED SAUNA

NORMATEC RECOVERY PUMPS

SPORTS MASSAGE

PARTNERED & TRUSTED BY THE BEST

ELITE TEAM

DIRECTORS

Our Directors Team spearheads innovation and excellence, setting the gold standard in fitness and well-being.

PERSONAL TRAINING & ATHLETIC DEVELOPMENT

With a relentless pursuit of growth and progress, our PT Team crafts tailored regimes that translate to remarkable physical transformations.

SAM KOLAY

Director / Musculoskeletal
Medicine

VINCE OZALP

Director / Personal Trainer

MIKE VARKO

Director / Strength &
Conditioning Coach

NICK
TEREZAKIS

Manager / Boxing Coach / Personal Trainer

ARMANDO
PIANESE

Personal Trainer/
Youth Athletic Development

BEN
BOZINOVSKI

Personal Trainer & Boxing Coach

DECLAN
McGOVERN

Personal Trainer /
Group Training Specialist

TAMMY SCOLLO

Personal Trainer

CONNOR
KENNEDY

Personal Training /
Strength & Conditioning /
Youth Athletic Development

ADEM YAVUZCAN

Personal Trainer

MATTHEW WORRALL

Personal Trainer / Bodybuilding Coach

BRENDAN CASSAR

Strength & Conditioning Coach / Youth Athletic Development

SPORTS MEDICINE PRACTITIONERS

At the forefront of wellness, our Sports Medicine Team integrates advanced science and holistic approaches to propel you towards peak performance.

SAM KOLAY

Director / Musculoskeletal
Medicine

ALANA
MOVRIC

Remedial Massage Therapist

SEFA
KILIC

Sports Massage / Clinical Rehabilitation

LACHLAN
GRECH

Senior Exercise Physiologist

DARIO ORTIZ

Myotherapist

MICHELLE REEVES

Sports Nutrition

CREATING THE NEXT GENERATION OF WINNERS.