At ELITE we are renowned for our sports rehab & prevention expertise across multiple sporting disciplines.

If you’ve been following us for a while (or have been or are a current client) then you’ll have noticed that we work very closely with a number of high-profile, high-level athletes in three key areas:

1 – Injury Prevention & Activation protocols

2- Competition in season in week preparation

3 – Performance-Based Nutrition

4- Recovery for better Performance

We know how important it is for athletes to be on the field (either an actual field or metaphorically) and performing at their very best. 

At ELITE keeping athletes performing optimally is what we do.

We know that what we do is unique and specialised.

We also know that we can only work with a limited number of clients at any one time.

AND we know that there are many of you who would love some more information on these three key areas.

We’re excited to announce that we are running our very first LIVE Half Day Workshop to share this information with you.

Session 1:  The Art & Science of Injury Prevention the ELITE Way.

How activation can reduce injuries Pre-training!

Prevention over cure!

Bulletproof exercises!



Session 2:  Competition in week preparation.

Should I train in the gym the day before a competition?

What does Load & Offload mean?

Less is more!



Session 3: The Art & Science of Performance-Based Nutrition.

Nutrition leading up to competition?

How do you drop your body fat percentage?

Hydration Intake & supplementation



Session 4 – Recovery for better Performance.

The importance of Sleep

Hot/Cold contrast therapy/ Normatec recovery systems/Infrared sauna

Supplementation – What do I take that I don’t have enough of?


PLUS you’ll also have an opportunity to chat with some of the elite athletes who train here at ELITE as they join us for a meet and greet/ Q&A


Date: Sunday 28th February

Time: 8am – 12pm

Venue: ELITE HQ – 3/54 Commercial Place, Keilor East VIC 3033

Investment: $247.00

EARLY BIRD PRICING: Usually $497.00 but purchase by 10th February and only pay $247.00 

Limited places available so please be quick.