ABOUT ELITE.
A purpose-built elite facility that specialises in making athletes the greatest they have ever been and bringing out the inner-athlete in every one of our clients.
Our training programs are developed as a result of training world-class athletes from all sporting backgrounds.
Our core approach to training is powered by Sports Medicine. We educate in all aspects of movement, recovery and how to fuel your body with the right nutrition. We monitor every detail of progress and most importantly we help adopt the mindset that does not accept failure.
At ELITE we deliver a community-based environment where clients of all ages and abilities are welcome to develop their individual fitness journeys alongside professional athletes. Our environment delivers an inspiring and immersive experience – designed to engage a positive state of mind.










WHY ELITE?
At Elite, we’ve mastered the art of personalised fitness, setting a benchmark that’s nothing short of extraordinary. Whether you’re setting a personal milestone or gearing up for a special occasion, we are here to ensure your fitness journey is nothing less than stellar.
Our trainers bring to the table a rich heritage of athlete training experience, ready to channel their expertise to craft your success story. Speaking of success, we’re backed by hundreds of tales of transformation that stand as testament to our unmatched proficiency.
At our top-notch facility, every session is a step towards perfection, guided by the nuanced approach of 1:1 coaching. It’s not just training, it’s an Elite experience – meticulously crafted, exclusively for you. Because at Elite, we believe in turning your goals into exhilarating realities, fostering a journey of empowerment, excellence, and unparalleled success.
Our Directors Team spearheads innovation and excellence, setting the gold standard in fitness and well-being.
With a relentless pursuit of growth and progress, our PT Team crafts tailored regimes that translate to remarkable physical transformations.
Director / Musculoskeletal
Medicine
Director / Personal Trainer
Director / Strength &
Conditioning Coach
Manager / Boxing Coach / Personal Trainer
Personal Trainer/
Youth Athletic Development
Personal Trainer & Boxing Coach
Personal Trainer /
Group Training Specialist
Personal Trainer
Personal Training /
Strength & Conditioning /
Youth Athletic Development
Personal Trainer
Personal Trainer / Bodybuilding Coach
Strength & Conditioning Coach / Youth Athletic Development
At the forefront of wellness, our Sports Medicine Team integrates advanced science and holistic approaches to propel you towards peak performance.
Director / Musculoskeletal
Medicine
Remedial Massage Therapist
Sports Massage / Clinical Rehabilitation
Senior Exercise Physiologist
Myotherapist
Sports Nutrition
Brendan Hamill,
FOOTBALL PLAYER
JACK PERKINS,
PRO MOTOR RACING DRIVE
Return to sport and performance sessions focus on preparing individuals to safely and
confidently return to training and competition. Sessions are guided by performance
assessments that evaluate movement quality, strength, and sport-specific demands.
Programs incorporate structured return-to-play progressions, athletic development, and
targeted strength and conditioning. Injury prevention strategies and load management are
integrated to reduce re-injury risk and support long-term performance. This service is ideal
for athletes transitioning from rehabilitation or aiming to enhance performance, resilience,
and competitive readiness.
Psychology sessions focus on supporting mental wellbeing, emotional resilience, and
performance in daily life and sport. Your appointment begins with a comprehensive
assessment to understand your concerns, goals, and personal circumstances. Based on this,
your psychologist develops a personalised treatment plan using evidence-based therapeutic
approaches. Sessions may address stress management, anxiety, mood, motivation,
confidence, and coping strategies. Psychology services can also support performance,
recovery from injury, and adjustment to life or work pressures. This service is suitable for
athletes, professionals, and individuals seeking support for mental health, personal growth,
and overall wellbeing.
Nutrition sessions focus on improving health, performance, and body composition through
personalised, evidence-based dietary guidance. Your appointment begins with a detailed
assessment of your goals, lifestyle, medical history, and current eating habits. Based on this,
your clinician develops a tailored nutrition plan that is practical, sustainable, and aligned
with your training or daily demands. Education is a key component, helping you understand
how food supports energy levels, recovery, and long-term health. Nutrition support can
assist with weight management, metabolic health, body recomposition, and performance
outcomes.
Exercise physiology sessions focus on improving physical function, strength, and long-term
health through targeted exercise intervention. Your appointment begins with a
comprehensive assessment to understand your medical history, movement capacity, and
personal goals. Based on this, your exercise physiologist develops a tailored exercise
program designed to build capacity safely and progressively. Sessions emphasise correct
technique, load management, and movement efficiency to support sustainable results.
Exercise physiology is particularly effective for managing chronic conditions, metabolic
health, musculoskeletal injuries, and post-rehabilitation progression. It is suitable for
athletes, individuals returning to exercise after injury, and anyone looking to improve their
physical health and resilience through structured, evidence-based training.
Massage therapy sessions focus on reducing muscle tension, improving recovery, and
supporting overall physical wellbeing. Your appointment begins with a brief assessment to
understand your training load, work demands, and areas of concern. Treatment is then
tailored to your needs and may include deep tissue techniques, sports massage, trigger
point therapy, and myofascial release. Massage therapy plays a key role in recovery from
training, helping to manage soreness, optimise performance, and reduce injury risk. It is
equally beneficial for individuals with physically demanding jobs or those working long
hours in seated or desk-based roles. Regular massage can assist with maintenance, mobility,
and stress reduction, supporting long-term movement health and performance.
Physiotherapy sessions focus on identifying the underlying cause of pain or injury. Your
appointment begins with a detailed assessment, followed by clear education so you
understand your condition and the recovery process. Your physiotherapist then develops a
personalised rehabilitation plan tailored to your goals and activity demands. Treatment may
include specialised soft tissue therapy, joint mobilisation, dry needling, electrotherapy,
ultrasound, vacuum therapy, red light therapy, and targeted taping techniques. Exercise
prescription and movement retraining form a core part of long-term recovery and injury
prevention.