Achieve Optimal Recovery with Elite.
Top-notch recovery meets simplicity. Our lounges are crafted to be your go-to space for quick and effective recovery after your workouts or busy days.
The power of Recovery
01
Train Hard Recover Harder
Incorporating recovery methods such as ice baths and Normadic Recovery Boots promotes faster muscle recovery, aiding in the repair of microtears caused during intense exercise
02
Injury Prevention & Longevity
By minimising muscle fatigue and optimising physical resilience, the likelihood of sustaining injuries during training decreases.
03
Mental Resilience & Holistic Wellness
Recovery doesn't only soothe physical stress but also calms the mind, fostering a sense of relaxation and mental rejuvenation.
All of your training needs in one spot
Normatec Boots
Designed for ultimate relaxation. Sit back and let these boots offer a dynamic recovery experience.
Sauna
Unwind and rejuvenate as the heat soothes your muscles and promotes a deep sense of relaxation.
Hot/Cold Baths
Experience the dual immersion of our hot and cold baths. This contrasting method increases circulation and reduces muscle soreness.
Cyrotherapy
Our Cryotherapy Chamber at Bulleen is the future of recovery. Chill out and experience accelerated recovery.
Recovery Tools
Support your recovery with extra tools. From foam rollers, trigger balls, bands & massage guns leave your flexible and free of tension
Steam Room
At Elite Bulleen, our steam room is designed to provide detoxification and leave you feeling refreshed.
LIMITED TIME OFFER
PRE-LAUNCH OFFER
Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes
Intermediate Recovery Lounge Access
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Sauna
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Hot & Cold Plunge
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Recovery Boots
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Steam Room
- Unlimited Access To Recovery Lounge
Master Recovery Lounge Access
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Sauna
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Hot & Cold Plunge
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Recovery Boots
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Steam Room
- Unlimited Access To Recovery Lounge
It's Time to be ELITE.
Elite Training & Sports Medicine stands as the pinnacle of specialised care and performance optimisation. United by a shared commitment, we strive to be your ultimate destination, crafting an environment that inspires you to reach your peak potential.