Achieve Optimal Recovery with Elite.

Top-notch recovery meets simplicity. Our lounges are crafted to be your go-to space for quick and effective recovery after your workouts or busy days.

The power of Recovery


Train Hard Recover Harder​

Incorporating recovery methods such as ice baths and Normadic Recovery Boots promotes faster muscle recovery, aiding in the repair of microtears caused during intense exercise


Injury Prevention & Longevity

By minimising muscle fatigue and optimising physical resilience, the likelihood of sustaining injuries during training decreases.


Mental Resilience & Holistic Wellness​

Recovery doesn't only soothe physical stress but also calms the mind, fostering a sense of relaxation and mental rejuvenation.

All of your training needs in one spot

Normatec Boots

Designed for ultimate relaxation. Sit back and let these boots offer a dynamic recovery experience.


Unwind and rejuvenate as the heat soothes your muscles and promotes a deep sense of relaxation.

Hot/Cold Baths

Experience the dual immersion of our hot and cold baths. This contrasting method increases circulation and reduces muscle soreness.


Our Cryotherapy Chamber at Bulleen is the future of recovery. Chill out and experience accelerated recovery.

Recovery Tools

Support your recovery with extra tools. From foam rollers, trigger balls, bands & massage guns leave your flexible and free of tension

Steam Room

At Elite Bulleen, our steam room is designed to provide detoxification and leave you feeling refreshed.

join our community today

Recovery Memberhsip

Recovery membership can be taken out by itself,
or combined with Gym, Classes and or Personal Training sessions.

Recovery Lounge Access

$ per week
  • Sauna
  • Hot & Cold Plunge
  • Recovery Boots
  • Steam Room
Most Popular

Recovery Lounge & Gym Access

68 $ per week
  • Sauna
  • Hot & Cold Plunge
  • Recovery Boots
  • Steam Room
  • Gym

It's Time to be ELITE.

Elite Training & Sports Medicine stands as the pinnacle of specialised care and performance optimisation. United by a shared commitment, we strive to be your ultimate destination, crafting an environment that inspires you to reach your peak potential.