Physiotherapy

AT ELITE.

Hey, mover and shaker! Poised to redefine your physical potential? You’ve landed in the perfect spot. Here at Elite, we see physiotherapy as more than mere rehabilitation; it’s a journey to your best self, custom-forged to fit your body’s narrative.

IT'S TIME TO BE ELITE.

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Tailored Rehabilitation Plans

Personalised therapy sessions meticulously designed to align with your body's unique healing process and fitness goals.

Advanced Evidence-based techniques

Leveraging the latest in physiotherapeutic research and techniques to restore function, enhance mobility, and prevent future injuries.

Expert Care Team

Collaborate with our highly skilled physiotherapists who bring compassionate expertise to every session, guiding you towards optimal physical health.

Holisitic Health Focus

Embrace a comprehensive approach to wellness that integrates injury management, pain reduction, and performance enhancement into your lifestyle.

What our

Physios Do?

Future-Proof Your Body

Physiotherapy is useful for the assessment, treatment and management of musculoskeletal conditions, which may cause dysfunction and pain affecting movement and mobility.

A Physiotherapy consultation will typically commence with thorough history taking followed by various muscular, joint, neurological and biomechanical testing. Combined with manual palpation of muscles and joints, a Physiotherapist aims to identify the cause of one’s pain to ensure quick, effective and long lasting results.

 
 

TREATMENT TECHNIQUES

Physiotherapists employ various soft tissue manipulation techniques, together with other modalities such as:

  • Soft Tissue Massage
  • Myofascial Release
  • Myofascial Dry Needling
  • Trigger Point Therapy
  • Joint Mobilization
  • Cupping
  • Hot/Cold Therapies
  • Passive/Active Muscle Stretching
  • Muscle Energy Technique
  • Corrective & Rehabilitative Exercises

Our physiotherapists treat the cause as well as the symptoms of a wide range of conditions.

  • Back Pain
  • Sciatica
  • Chronic Lower Back Pain
  • Hip Pain
  • Hip Impingement
  • Shoulder Impingement
  • Frozen Shoulder
  • Neck Pain/Tightness
  • Headaches/Migraines
  • Chronic Overuse (RSI)
  • Tennis/Golfers Elbow
  • Joint Pain
  • Numbness & Tingling Sensations
  • General Muscular Tightness
  • Carpal Tunnel
  • Knee & Thigh Pain
  • Lower Leg & Ankle Pain
  • Planter Fasciitis
  • Shin Splints
  • Elbow & Wrist Pain
  • Post-Operation
  • Pregnancy – pre/post natal complaints

 

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FAQs

  • During your initial consultation, you’ll undergo a detailed assessment to identify your needs and goals. Your physiotherapist will create a customized treatment plan that may include manual therapy, exercise prescriptions, and education on injury prevention and management. Your session will entail an in-depth analysis of your condition, where you will be able to use the gymnasium for accurate diagnosis.
  • Each session typically lasts between 30 to 60 minutes, depending on the treatment required. The number of sessions varies based on your individual condition and recovery progress. Your physiotherapist will discuss your estimated treatment timeline during your first visit.

No, you don’t need a doctor’s referral to access our physiotherapy services. However, if you have one, please bring it along with any relevant medical reports to help inform your treatment plan.

  • Absolutely. Our physiotherapists specialize in sports-related injuries and will work with you not only to rehabilitate but also to optimize your performance and reduce the risk of future injuries.
  • Many health insurance plans cover physiotherapy services. We recommend checking with your provider for details on your coverage. At Elite, we can process claims directly with most insurers for your convenience.

ELITE SERVICES

TRAINING

PERSONAL TRAINING

YOUTH
ATHLETES

ATHLETIC DEVELOPMENT

GROUP CLASSES

CORPORATE TRAINING

SPORTS MEDICINE

MUSCULOSKELETAL MEDICINE

MYOTHERAPY

REMEDIAL MASSAGE

PHYSIOTHERAPY

CLINICAL REHABILITATION

ReCOVERY
LOUNGE

ICE BATH

HOT BATH

INFRARED SAUNA

NORMATEC RECOVERY PUMPS

SPORTS MASSAGE

PARTNERED & TRUSTED BY THE BEST

ELITE TEAM

DIRECTORS

Our Directors Team spearheads innovation and excellence, setting the gold standard in fitness and well-being.

PERSONAL TRAINING & ATHLETIC DEVELOPMENT

With a relentless pursuit of growth and progress, our PT Team crafts tailored regimes that translate to remarkable physical transformations.

SAM KOLAY

Director / Musculoskeletal
Medicine

VINCE OZALP

Director / Personal Trainer

MIKE VARKO

Director / Strength &
Conditioning Coach

NICK
TEREZAKIS

Manager / Boxing Coach / Personal Trainer

ARMANDO
PIANESE

Personal Trainer/
Youth Athletic Development

BEN
BOZINOVSKI

Personal Trainer & Boxing Coach

DECLAN
McGOVERN

Personal Trainer /
Group Training Specialist

TAMMY SCOLLO

Personal Trainer

CONNOR
KENNEDY

Personal Training /
Strength & Conditioning /
Youth Athletic Development

ADEM YAVUZCAN

Personal Trainer

MATTHEW WORRALL

Personal Trainer / Bodybuilding Coach

BRENDAN CASSAR

Strength & Conditioning Coach / Youth Athletic Development

SPORTS MEDICINE PRACTITIONERS

At the forefront of wellness, our Sports Medicine Team integrates advanced science and holistic approaches to propel you towards peak performance.

SAM KOLAY

Director / Musculoskeletal
Medicine

ALANA
MOVRIC

Remedial Massage Therapist

SEFA
KILIC

Sports Massage / Clinical Rehabilitation

LACHLAN
GRECH

Senior Exercise Physiologist

DARIO ORTIZ

Myotherapist

MICHELLE REEVES

Sports Nutrition

CREATING THE NEXT GENERATION OF WINNERS.

Return to sport and performance sessions focus on preparing individuals to safely and
confidently return to training and competition. Sessions are guided by performance
assessments that evaluate movement quality, strength, and sport-specific demands.
Programs incorporate structured return-to-play progressions, athletic development, and
targeted strength and conditioning. Injury prevention strategies and load management are
integrated to reduce re-injury risk and support long-term performance. This service is ideal
for athletes transitioning from rehabilitation or aiming to enhance performance, resilience,
and competitive readiness.

Psychology sessions focus on supporting mental wellbeing, emotional resilience, and
performance in daily life and sport. Your appointment begins with a comprehensive
assessment to understand your concerns, goals, and personal circumstances. Based on this,
your psychologist develops a personalised treatment plan using evidence-based therapeutic
approaches. Sessions may address stress management, anxiety, mood, motivation,
confidence, and coping strategies. Psychology services can also support performance,
recovery from injury, and adjustment to life or work pressures. This service is suitable for
athletes, professionals, and individuals seeking support for mental health, personal growth,
and overall wellbeing.

Nutrition sessions focus on improving health, performance, and body composition through
personalised, evidence-based dietary guidance. Your appointment begins with a detailed
assessment of your goals, lifestyle, medical history, and current eating habits. Based on this,
your clinician develops a tailored nutrition plan that is practical, sustainable, and aligned
with your training or daily demands. Education is a key component, helping you understand
how food supports energy levels, recovery, and long-term health. Nutrition support can
assist with weight management, metabolic health, body recomposition, and performance
outcomes.

Exercise physiology sessions focus on improving physical function, strength, and long-term
health through targeted exercise intervention. Your appointment begins with a
comprehensive assessment to understand your medical history, movement capacity, and
personal goals. Based on this, your exercise physiologist develops a tailored exercise
program designed to build capacity safely and progressively. Sessions emphasise correct
technique, load management, and movement efficiency to support sustainable results.
Exercise physiology is particularly effective for managing chronic conditions, metabolic
health, musculoskeletal injuries, and post-rehabilitation progression. It is suitable for
athletes, individuals returning to exercise after injury, and anyone looking to improve their
physical health and resilience through structured, evidence-based training.

Massage therapy sessions focus on reducing muscle tension, improving recovery, and
supporting overall physical wellbeing. Your appointment begins with a brief assessment to
understand your training load, work demands, and areas of concern. Treatment is then
tailored to your needs and may include deep tissue techniques, sports massage, trigger
point therapy, and myofascial release. Massage therapy plays a key role in recovery from
training, helping to manage soreness, optimise performance, and reduce injury risk. It is
equally beneficial for individuals with physically demanding jobs or those working long
hours in seated or desk-based roles. Regular massage can assist with maintenance, mobility,
and stress reduction, supporting long-term movement health and performance.

Physiotherapy sessions focus on identifying the underlying cause of pain or injury. Your
appointment begins with a detailed assessment, followed by clear education so you
understand your condition and the recovery process. Your physiotherapist then develops a
personalised rehabilitation plan tailored to your goals and activity demands. Treatment may
include specialised soft tissue therapy, joint mobilisation, dry needling, electrotherapy,
ultrasound, vacuum therapy, red light therapy, and targeted taping techniques. Exercise
prescription and movement retraining form a core part of long-term recovery and injury
prevention.