SPARTAN TRAINING
GET READY TO TRANSFORM YOURSELF!
Our Spartan Training is based on the same foundational Spartan principles, and Spartan-approved trainers develop all of our workouts!
Get ready to transform yourself!
Whether you’re a returning racer, or new to Spartan, this is the year we commit to transformation, overcome our obstacles, and achieve our true potential.
Haven’t run a Spartan Race before?
Commit to a race with ELITE and transform yourself into a Spartan!
Spartan Training
Take part in a class and learn training tips from one of our top Spartan coaches, all of which will prepare you for race day!
WHAT IS SPARTAN?
Spartan Obstacles
ROLLING DITCHES
ROLLING DITCHES
This muddy roller coaster will have you in stitches as you slip and slide your way through. You’ll work as a team and make new friends as you climb up the slippery banks.
FORTRESS
FORTRESS
This Aussie original design is one of our racer’s favourite challenges, use the hand holds to climb up and over.
CARGO NET
CARGO NET
An obstacle classic, you’ll need a head for heights as you climb up and over our 5m A-frame net.
OLYMPUS
OLYMPUS
Work your way across Mount Olympus using holds, chains and holes. This one’s about balance, timing and focus.
LILY PADS
LILY PADS
The most fun you’ll have trying to cross a river, make sure you keep your balance as you run and jump your way across the floating pontoons.
BARBED WIRE CRAWL
BARBED WIRE CRAWL
Keep low as you make your way through, commando crawl or barrel roll, it’s up to you. Either way you’ll be getting muddy!
Z WALL
Z WALL
Climbing across these walls will have you going around the bend, literally! Pick your moves carefully and ring that bell!
SPEAR THROW
SPEAR THROW
Don’t try this at home! You have one throw to hit the target with a Spartan spear, don’t overthink, just go for it!
MULTI RIG
MULTI RIG
You will need to get across without touching the ground. Featuring rings, bars, and even balls, this will bring out the ninja in you!
