[mk_page_section bg_image=”https://www.elitetsm.com.au/wp-content/uploads/2018/10/photo-25-1-18-11-32-33-am.jpg” bg_position=”center bottom” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” video_color_mask=”#000000″ video_opacity=”0.5″ min_height=”650″ js_vertical_centered=”true” top_shape_color=”#ffffff” bottom_shape_color=”#ffffff” first_page=”false” last_page=”false” sidebar=”sidebar-1″]

[mk_fancy_title color=”#ffffff” size=”72″ force_font_size=”true” size_phone=”40″ font_weight=”bold” txt_transform=”uppercase” margin_bottom=”0″ font_family=”Montserrat” font_type=”google” align=”center” animation=”flip-x”]SPARTAN TRAINING[/mk_fancy_title]
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GET READY TO TRANSFORM YOURSELF!

Our Spartan Training is based on the same foundational Spartan principles, and Spartan-approved trainers develop all of our workouts!

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Get ready to transform yourself!

Whether you’re a returning racer, or new to Spartan, this is the year we commit to transformation, overcome our obstacles, and achieve our true potential.

Haven’t run a Spartan Race before?
Commit to a race with ELITE and transform yourself into a Spartan!

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[mk_fancy_title color=”#ffffff” size=”28″ txt_transform=”uppercase” letter_spacing=”5″ margin_top=”20″ font_family=”Montserrat” font_type=”google” animation=”top-to-bottom”]Spartan Training[/mk_fancy_title]

Take part in a class and learn training tips from one of our top Spartan coaches, all of which will prepare you for race day!

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[mk_fancy_title color=”#ffffff” size=”29″ letter_spacing=”1″ font_family=”none” align=”center”]WHAT IS SPARTAN?[/mk_fancy_title][mk_button size=”medium” letter_spacing=”1″ url=”https://www.spartanaustralia.com.au/whatisspartan/” target=”_blank” align=”center” margin_top=”14″ bg_color=”#dd3333″]CLICK TO LEARN MORE[/mk_button]
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[mk_fancy_title color=”#ffffff” size=”28″ txt_transform=”uppercase” letter_spacing=”5″ margin_top=”20″ font_family=”Montserrat” font_type=”google” align=”center” animation=”top-to-bottom”]Spartan Obstacles[/mk_fancy_title]

ROLLING DITCHES

ROLLING DITCHES

This muddy roller coaster will have you in stitches as you slip and slide your way through. You’ll work as a team and make new friends as you climb up the slippery banks.

FORTRESS

FORTRESS

This Aussie original design is one of our racer’s favourite challenges, use the hand holds to climb up and over.

CARGO NET

CARGO NET

An obstacle classic, you’ll need a head for heights as you climb up and over our 5m A-frame net.

OLYMPUS

OLYMPUS

Work your way across Mount Olympus using holds, chains and holes. This one’s about balance, timing and focus.

LILY PADS

LILY PADS

The most fun you’ll have trying to cross a river, make sure you keep your balance as you run and jump your way across the floating pontoons.

BARBED WIRE CRAWL

BARBED WIRE CRAWL

Keep low as you make your way through, commando crawl or barrel roll, it’s up to you. Either way you’ll be getting muddy!

Z WALL

Z WALL

Climbing across these walls will have you going around the bend, literally! Pick your moves carefully and ring that bell!

SPEAR THROW

SPEAR THROW

Don’t try this at home! You have one throw to hit the target with a Spartan spear, don’t overthink, just go for it!

MULTI RIG

MULTI RIG

You will need to get across without touching the ground. Featuring rings, bars, and even balls, this will bring out the ninja in you!

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[mk_fancy_title color=”#ffffff” size=”29″ letter_spacing=”1″ font_family=”none” align=”center”]CONTACT US AT ELITE FOR MORE INFORMATION[/mk_fancy_title][mk_button dimension=”two” size=”medium” letter_spacing=”1″ url=”https://www.elitetsm.com.au/contact/” align=”center” margin_top=”14″ bg_color=”#ffffff” text_color=”dark”]GET IN TOUCH TODAY[/mk_button]
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Return to sport and performance sessions focus on preparing individuals to safely and
confidently return to training and competition. Sessions are guided by performance
assessments that evaluate movement quality, strength, and sport-specific demands.
Programs incorporate structured return-to-play progressions, athletic development, and
targeted strength and conditioning. Injury prevention strategies and load management are
integrated to reduce re-injury risk and support long-term performance. This service is ideal
for athletes transitioning from rehabilitation or aiming to enhance performance, resilience,
and competitive readiness.

Psychology sessions focus on supporting mental wellbeing, emotional resilience, and
performance in daily life and sport. Your appointment begins with a comprehensive
assessment to understand your concerns, goals, and personal circumstances. Based on this,
your psychologist develops a personalised treatment plan using evidence-based therapeutic
approaches. Sessions may address stress management, anxiety, mood, motivation,
confidence, and coping strategies. Psychology services can also support performance,
recovery from injury, and adjustment to life or work pressures. This service is suitable for
athletes, professionals, and individuals seeking support for mental health, personal growth,
and overall wellbeing.

Nutrition sessions focus on improving health, performance, and body composition through
personalised, evidence-based dietary guidance. Your appointment begins with a detailed
assessment of your goals, lifestyle, medical history, and current eating habits. Based on this,
your clinician develops a tailored nutrition plan that is practical, sustainable, and aligned
with your training or daily demands. Education is a key component, helping you understand
how food supports energy levels, recovery, and long-term health. Nutrition support can
assist with weight management, metabolic health, body recomposition, and performance
outcomes.

Exercise physiology sessions focus on improving physical function, strength, and long-term
health through targeted exercise intervention. Your appointment begins with a
comprehensive assessment to understand your medical history, movement capacity, and
personal goals. Based on this, your exercise physiologist develops a tailored exercise
program designed to build capacity safely and progressively. Sessions emphasise correct
technique, load management, and movement efficiency to support sustainable results.
Exercise physiology is particularly effective for managing chronic conditions, metabolic
health, musculoskeletal injuries, and post-rehabilitation progression. It is suitable for
athletes, individuals returning to exercise after injury, and anyone looking to improve their
physical health and resilience through structured, evidence-based training.

Massage therapy sessions focus on reducing muscle tension, improving recovery, and
supporting overall physical wellbeing. Your appointment begins with a brief assessment to
understand your training load, work demands, and areas of concern. Treatment is then
tailored to your needs and may include deep tissue techniques, sports massage, trigger
point therapy, and myofascial release. Massage therapy plays a key role in recovery from
training, helping to manage soreness, optimise performance, and reduce injury risk. It is
equally beneficial for individuals with physically demanding jobs or those working long
hours in seated or desk-based roles. Regular massage can assist with maintenance, mobility,
and stress reduction, supporting long-term movement health and performance.

Physiotherapy sessions focus on identifying the underlying cause of pain or injury. Your
appointment begins with a detailed assessment, followed by clear education so you
understand your condition and the recovery process. Your physiotherapist then develops a
personalised rehabilitation plan tailored to your goals and activity demands. Treatment may
include specialised soft tissue therapy, joint mobilisation, dry needling, electrotherapy,
ultrasound, vacuum therapy, red light therapy, and targeted taping techniques. Exercise
prescription and movement retraining form a core part of long-term recovery and injury
prevention.