TEAM PERFORMANCE PROGRAM
Improve your team performance
Our custom-designed team performance programs will refine the way your team plays and will keep you steps ahead of the game.
ELITE’s High Performance Coaches and Sports Medicine team train athletes for any sport with the emphasis on enhancing endurance, strength, explosiveness and body awareness. Our programs are designed to push athletes to their limits so they come back fitter-faster-stronger and better than they were before.
Most importantly, athletes will take away a positive attitude and leadership skills forming a solid foundation to becoming GREAT!
IMPROVE TEAM PERFORMANCE
- Advanced Warm-Up Routine
- Mobility, Flexibility & Stability Training
- Speed & Agility Training
- Plyometric & Reactive (Fit-Light Training)
- Sport-Relevant Applications & Drills
- Strength, Power & Explosive Training
- Performance & Fitness Testing
- Nutritional Review