Sports Nutrition

AT ELITE.

At Elite, we perceive sports nutrition not just as fuel for the body but as a catalyst for peak performance. It’s a strategic path to your greatest potential, meticulously tailored to harmonize with your body’s unique demands and your ambitions in sport.

IT'S TIME TO BE ELITE.

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Personalised Nutrition Strategies

Custom-crafted meal plans and hydration strategies that cater to your individual metabolic needs, fitness goals, and dietary preferences.

Performance Enhancement

Dietary regimens designed to maximise energy levels, improve workout recovery, and boost athletic performance.

Supplement Guidance

Expert advice on the appropriate use of supplements to complement your diet, fill nutritional gaps, and support your training regimen.

Educational Empowerment

Equip yourself with knowledge on macronutrients, micronutrients, and food timing to make informed choices that align with your sports nutrition goals.

What our Sports nutritionists Do

Fuel your potential with tailored nutrition that’s as unique as your fitness journey.

Our complete approach to training is powered by Sports Nutrition at its core. Educating you in all aspects of how to fuel your body the right way and ensure maximum recovery with nutrition.
We monitor every detail of your progress and most importantly we help you adopt a mindset that will not accept failure.
It’s about unleashing your inner athlete.

Nutrition support is tailored to the characteristics of the sport and needs of individual athletes. It may include:

  • Individual Clinical or Performance Support
  • Body Composition Management
  • Meal Plans
  • Supplement Advice
  • Fueling Your Body
  • Pre/During/Post – Training/Sport
  • Recovery
  • Education
  • Assessment & Monitoring
  • Food Service
  • Research
  • Professional Leadership
  • Team Sports Nutrition

If you train like an elite athlete, you should ensure peak performance like one too!

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FAQs

  • A sports nutritionist specializes in designing nutrition programs that help athletes achieve optimal performance. They assess your current diet, performance goals, and nutritional needs to create a personalized eating plan. This plan will focus on the timing of meals, balancing macronutrients, and proper hydration to enhance your performance, improve recovery, and maintain optimal health.
  • Absolutely. Sports nutritionists are equipped to assist anyone looking to improve their physical health and performance, regardless of their athletic status. Whether you’re starting a new fitness routine, a seasoned gym-goer, or someone engaging in recreational sports, a sports nutritionist can help you align your dietary habits with your fitness objectives.
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The frequency of meetings with a sports nutritionist can vary based on individual goals and needs. Initially, you might meet more frequently to establish your nutrition plan and make sure you’re comfortable with it. Over time, you might shift to periodic check-ins to monitor your progress and make any necessary adjustments.

  • Depending on your assessment, a sports nutritionist might suggest adjustments such as altering your macronutrient intake, timing your meals to sync with your training schedule, incorporating specific supplements, or introducing nutrient-dense foods to support your energy requirements and recovery needs.
  • Not at all! Sports nutritionists aim to create a sustainable eating plan that fits your lifestyle while meeting your fitness goals. This can often include finding healthier alternatives or ways to incorporate your favorite foods in moderation. The key is balance and making sure that your overall diet supports your activity level and health objectives.

ELITE SERVICES

TRAINING

PERSONAL TRAINING

YOUTH
ATHLETES

ATHLETIC DEVELOPMENT

GROUP CLASSES

CORPORATE TRAINING

SPORTS MEDICINE

MUSCULOSKELETAL MEDICINE

MYOTHERAPY

REMEDIAL MASSAGE

PHYSIOTHERAPY

CLINICAL REHABILITATION

ReCOVERY
LOUNGE

ICE BATH

HOT BATH

INFRARED SAUNA

NORMATEC RECOVERY PUMPS

SPORTS MASSAGE

PARTNERED & TRUSTED BY THE BEST

ELITE TEAM

DIRECTORS

Our Directors Team spearheads innovation and excellence, setting the gold standard in fitness and well-being.

SAM KOLAY

Director / Musculoskeletal
Medicine

VINCE OZALP

Director / Personal Trainer

MIKE VARKO

Director / Strength &
Conditioning Coach

PERSONAL TRAINING & ATHLETIC DEVELOPMENT

With a relentless pursuit of growth and progress, our PT Team crafts tailored regimes that translate to remarkable physical transformations.

NICK
TEREZAKIS

Boxing Coach / Personal Trainer

ARMANDO
PIANESE

Personal Trainer/
Youth Athletic Development

BEN
BOZINOVSKI

Personal Trainer & Boxing Coach

DECLAN
McGOVERN

Personal Trainer /
Group Training Specialist

REBECCA
GIBBS

Personal Trainer

CONNOR
KENNEDY

Personal Training /
Strength & Conditioning /
Youth Athletic Development

ZEN CHRISTOPHI

Personal Trainer

MATTHEW WORRALL

Personal Trainer / Bodybuilding Coach

BRENDAN CASSAR

Strength & Conditioning Coach / Youth Athletic Development

SPORTS MEDICINE PRACTITIONERS

At the forefront of wellness, our Sports Medicine Team integrates advanced science and holistic approaches to propel you towards peak performance.

SAM KOLAY

Director / Musculoskeletal
Medicine

DR TOM
KATSAPIS

Osteopathic Medicine

JOY
BASELYOUS

Physiotherapist

LACHLAN
GRECH

Exercise Physiologist

DARIO ORTIZ

Myotherapist / Remedial Massage

NICOLE BREKALO

Dietician

CREATING THE NEXT GENERATION OF WINNERS.