Sports Nutrition
AT ELITE.
At Elite, we perceive sports nutrition not just as fuel for the body but as a catalyst for peak performance. It’s a strategic path to your greatest potential, meticulously tailored to harmonize with your body’s unique demands and your ambitions in sport.
IT'S TIME TO BE ELITE.
Personalised Nutrition Strategies
Custom-crafted meal plans and hydration strategies that cater to your individual metabolic needs, fitness goals, and dietary preferences.
Performance Enhancement
Dietary regimens designed to maximise energy levels, improve workout recovery, and boost athletic performance.
Supplement Guidance
Expert advice on the appropriate use of supplements to complement your diet, fill nutritional gaps, and support your training regimen.
Educational Empowerment
Equip yourself with knowledge on macronutrients, micronutrients, and food timing to make informed choices that align with your sports nutrition goals.
What our Sports nutritionists Do
Fuel your potential with tailored nutrition that’s as unique as your fitness journey.
Our complete approach to training is powered by Sports Nutrition at its core. Educating you in all aspects of how to fuel your body the right way and ensure maximum recovery with nutrition.
We monitor every detail of your progress and most importantly we help you adopt a mindset that will not accept failure.
It’s about unleashing your inner athlete.
Nutrition support is tailored to the characteristics of the sport and needs of individual athletes. It may include:
- Individual Clinical or Performance Support
- Body Composition Management
- Meal Plans
- Supplement Advice
- Fueling Your Body
- Pre/During/Post – Training/Sport
- Recovery
- Education
- Assessment & Monitoring
- Food Service
- Research
- Professional Leadership
- Team Sports Nutrition
If you train like an elite athlete, you should ensure peak performance like one too!
GET STARTED, BOOK NOW
FAQs
- A sports nutritionist specializes in designing nutrition programs that help athletes achieve optimal performance. They assess your current diet, performance goals, and nutritional needs to create a personalized eating plan. This plan will focus on the timing of meals, balancing macronutrients, and proper hydration to enhance your performance, improve recovery, and maintain optimal health.
- Absolutely. Sports nutritionists are equipped to assist anyone looking to improve their physical health and performance, regardless of their athletic status. Whether you’re starting a new fitness routine, a seasoned gym-goer, or someone engaging in recreational sports, a sports nutritionist can help you align your dietary habits with your fitness objectives.
The frequency of meetings with a sports nutritionist can vary based on individual goals and needs. Initially, you might meet more frequently to establish your nutrition plan and make sure you’re comfortable with it. Over time, you might shift to periodic check-ins to monitor your progress and make any necessary adjustments.
- Depending on your assessment, a sports nutritionist might suggest adjustments such as altering your macronutrient intake, timing your meals to sync with your training schedule, incorporating specific supplements, or introducing nutrient-dense foods to support your energy requirements and recovery needs.
- Not at all! Sports nutritionists aim to create a sustainable eating plan that fits your lifestyle while meeting your fitness goals. This can often include finding healthier alternatives or ways to incorporate your favorite foods in moderation. The key is balance and making sure that your overall diet supports your activity level and health objectives.
ELITE SERVICES
TRAINING
PERSONAL TRAINING
YOUTH
ATHLETES
ATHLETIC DEVELOPMENT
GROUP CLASSES
CORPORATE TRAINING
SPORTS MEDICINE
MUSCULOSKELETAL MEDICINE
MYOTHERAPY
REMEDIAL MASSAGE
PHYSIOTHERAPY
CLINICAL REHABILITATION
ReCOVERY
LOUNGE
ICE BATH
HOT BATH
INFRARED SAUNA
NORMATEC RECOVERY PUMPS
SPORTS MASSAGE
PARTNERED & TRUSTED BY THE BEST
ELITE TEAM
DIRECTORS
Our Directors Team spearheads innovation and excellence, setting the gold standard in fitness and well-being.
PERSONAL TRAINING & ATHLETIC DEVELOPMENT
With a relentless pursuit of growth and progress, our PT Team crafts tailored regimes that translate to remarkable physical transformations.
SAM KOLAY
Director / Musculoskeletal
Medicine
VINCE OZALP
Director / Personal Trainer
MIKE VARKO
Director / Strength &
Conditioning Coach
NICK
TEREZAKIS
Manager / Boxing Coach / Personal Trainer
ARMANDO
PIANESE
Personal Trainer/
Youth Athletic Development
BEN
BOZINOVSKI
Personal Trainer & Boxing Coach
DECLAN
McGOVERN
Personal Trainer /
Group Training Specialist
TAMMY SCOLLO
Personal Trainer
CONNOR
KENNEDY
Personal Training /
Strength & Conditioning /
Youth Athletic Development
ADEM YAVUZCAN
Personal Trainer
MATTHEW WORRALL
Personal Trainer / Bodybuilding Coach
BRENDAN CASSAR
Strength & Conditioning Coach / Youth Athletic Development
SPORTS MEDICINE PRACTITIONERS
At the forefront of wellness, our Sports Medicine Team integrates advanced science and holistic approaches to propel you towards peak performance.
SAM KOLAY
Director / Musculoskeletal
Medicine
ALANA
MOVRIC
Remedial Massage Therapist
SEFA
KILIC
Sports Massage / Clinical Rehabilitation
LACHLAN
GRECH
Senior Exercise Physiologist
DARIO ORTIZ
Myotherapist
MICHELLE REEVES
Sports Nutrition
CREATING THE NEXT GENERATION OF WINNERS.