Strength & Conditioning AT ELITE.

Whether you’re a world-class athlete or a young athlete coming through the ranks within your sport. You’ll appreciate that 1-inch or 1 millisecond can be the difference between winning and losing.

You can get that at Elite. Welcome.

IT'S TIME TO BE ELITE.

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Precision-Crafted Workouts

Experience workouts meticulously designed to optimise every ounce of your strength and endurance, pushing you closer to your peak physical potential.

Innovative Training Techniques

Dive into a spectrum of groundbreaking training methodologies, blending traditional and modern techniques to maximise your physical adaptability and resilience.

Scientific Performance Enhancement

Benefit from our integration of cutting-edge sports science, utilizing advanced biomechanics, and physiological insights to elevate your performance and accelerate your recovery.

Elite Coaching Partnership

Forge a powerful partnership with our Elite coaches, receiving personalised guidance, insights, and motivation, sculpting your journey to extraordinary physical accomplishments.

Gain that extra edge within your sport

The answer is in our Athletic Strength & Conditioning Program

A structured program tailored by our Strength and conditioning Coaches designed to train you for any sport with an emphasis on enhancing endurance, strength, explosiveness and body awareness. Our programs are designed to push you to your limits so you come back fitter-faster-stronger and better than you were before.

WHY ELITE?

Because Your Excellence Deserves Our Excellence

Choosing Strength & Conditioning at Elite means choosing a journey sculpted in excellence and fueled by determination. It’s where your quest for physical supremacy is nurtured, your strengths amplified, and your weaknesses transformed into powerhouses. 

At Elite, every lift, sprint, and stretch is a commitment to your enhanced self, guided by experts who’ve mastered the art of molding champions. It’s not just about building muscles or stamina; it’s about crafting an Elite version of you, ready to conquer every physical challenge thrown your way.

TRAIN LIKE A PRO

  • Advanced Warm-Up Routine
  • Mobility, Flexibility & Stability Training
  • Speed & Agility Training
  • Plyometric & Reactive (Fit-Light Training)
  • Sport-Relevant Applications & Drills
  • Strength, Power & Explosive Training
  • Performance & Fitness Testing

FAQs

Absolutely! Our program is versatile, designed to meet the unique needs of each individual, whether you’re a beginner or an experienced fitness enthusiast.

Certainly! We believe in a personalised approach, where your goals and needs shape your training regimen, ensuring optimal results and satisfaction.

The frequency of sessions will be customised based on your goals, needs, and availability, ensuring a balanced approach that harmonises with your lifestyle.

At Elite, Strength & Conditioning is a synergy of innovative training techniques, scientific insights, and personalised coaching, all set in an environment that breathes excellence and determination, offering an experience that stands apart from the conventional.

Unleash Your True Physical Potential with ELITE!

Ready to redefine the limits of your strength and endurance? Eager to explore the zenith of your physical capabilities? Elite’s Strength & Conditioning is your launchpad to a realm of unparalleled physical mastery. Embrace the journey to a stronger, more enduring you. Welcome to Elite, where your extraordinary physical journey awaits!

GET STARTED, BOOK NOW

PRICING

SINGLE SESSION

$ 120 ONE TIME
  • 1x 60 minute Strength & Conditioning session

12X SESSION PACK

$ 1,200 ONE TIME
  • 12x 60 minute Strength & Conditioning sessions

CHAMPIONS WE HAVE TRAINED.

“SAM AND MIKE HAVE BEEN NOTHING BUT SUPER SUPPORTIVE IN MY JOURNEY. THEIR EXPERIENCE IS SECOND TO NONE.”
JAKE MATTHEW, UFC WELTERWEIGHT.

MICHAEL ZERAFA,
BOXING CHAMPION

Jamie Maclaren,
MELBOURNE CITY STRIKER

Brendan Hamill,
FOOTBALL PLAYER

JACK PERKINS,
PRO MOTOR RACING DRIVE

ELITE SERVICES

TRAINING

PERSONAL TRAINING

YOUTH
ATHLETES

ATHLETIC DEVELOPMENT

GROUP CLASSES

CORPORATE TRAINING

SPORTS MEDICINE

MUSCULOSKELETAL MEDICINE

MYOTHERAPY

REMEDIAL MASSAGE

PHYSIOTHERAPY

CLINICAL REHABILITATION

ReCOVERY
LOUNGE

ICE BATH

HOT BATH

INFRARED SAUNA

NORMATEC RECOVERY PUMPS

SPORTS MASSAGE

PARTNERED & TRUSTED BY THE BEST

ELITE TEAM

DIRECTORS

Our Directors Team spearheads innovation and excellence, setting the gold standard in fitness and well-being.

SAM KOLAY

Director / Musculoskeletal
Medicine

VINCE OZALP

Director / Personal Trainer

MIKE VARKO

Director / Strength &
Conditioning Coach

PERSONAL TRAINING & ATHLETIC DEVELOPMENT

With a relentless pursuit of growth and progress, our PT Team crafts tailored regimes that translate to remarkable physical transformations.

NICK
TEREZAKIS

Boxing Coach / Personal Trainer

ARMANDO
PIANESE

Personal Trainer/
Youth Athletic Development

BEN
BOZINOVSKI

Personal Trainer & Boxing Coach

DECLAN
McGOVERN

Personal Trainer /
Group Training Specialist

REBECCA
GIBBS

Personal Trainer

CONNOR
KENNEDY

Personal Training /
Strength & Conditioning /
Youth Athletic Development

ZEN CHRISTOPHI

Personal Trainer

MATTHEW WORRALL

Personal Trainer / Bodybuilding Coach

BRENDAN CASSAR

Strength & Conditioning Coach / Youth Athletic Development

SPORTS MEDICINE PRACTITIONERS

At the forefront of wellness, our Sports Medicine Team integrates advanced science and holistic approaches to propel you towards peak performance.

SAM KOLAY

Director / Musculoskeletal
Medicine

DR TOM
KATSAPIS

Osteopathic Medicine

JOY
BASELYOUS

Physiotherapist

LACHLAN
GRECH

Exercise Physiologist

DARIO ORTIZ

Myotherapist / Remedial Massage

NICOLE BREKALO

Dietician

CREATING THE NEXT GENERATION OF WINNERS.